Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed plate where perfectly seared salmon meets tender roasted broccoli and fluffy quinoa. Each element is expertly seasoned to elevate natural flavors while keeping the meal light and balanced, ideal for a wholesome dinner that fuels your body and satisfies your taste buds.

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NUTRITION

551kcal
Protein
40.7g
Fat
25.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.6 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 6

    If your quinoa is not freshly prepared, warm 0.6 cup of cooked quinoa in a small pan or microwave.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Finish with a light squeeze of lemon juice over the top and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutrient-packed plate where perfectly seared salmon meets tender roasted broccoli and fluffy quinoa. Each element is expertly seasoned to elevate natural flavors while keeping the meal light and balanced, ideal for a wholesome dinner that fuels your body and satisfies your taste buds.

NUTRITION

551kcal
Protein
40.7g
Fat
25.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.6 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and slightly charred at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 6

    If your quinoa is not freshly prepared, warm 0.6 cup of cooked quinoa in a small pan or microwave.

  • 7

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 8

    Finish with a light squeeze of lemon juice over the top and serve immediately.