Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and tomatoes, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a balanced start to your day with wholesome ingredients and an inviting, colorful presentation.

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NUTRITION

410kcal
Protein
34.3g
Fat
28.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Turkey Sausage Link (~57g)

1 cup Fresh Spinach

1/4 cup Diced Tomato (~40g)

1 tablespoon Olive Oil

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage link, chopping it into bite-sized pieces as it cooks evenly.

  • 3

    Add the egg whites to the skillet, stirring gently to scramble.

  • 4

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve immediately for a warm, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and tomatoes, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a balanced start to your day with wholesome ingredients and an inviting, colorful presentation.

NUTRITION

410kcal
Protein
34.3g
Fat
28.2g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

1 Turkey Sausage Link (~57g)

1 cup Fresh Spinach

1/4 cup Diced Tomato (~40g)

1 tablespoon Olive Oil

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage link, chopping it into bite-sized pieces as it cooks evenly.

  • 3

    Add the egg whites to the skillet, stirring gently to scramble.

  • 4

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve immediately for a warm, nutritious breakfast.