Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Greek Yogurt (170g); 1 scoop Whey Protein Isolate, Vanilla (30g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth and protein-packed mousse that balances tangy Greek yogurt with the rich flavor of whey protein and the natural sweetness of mixed berries. Finished with a hint of honey and a sprinkle of chia seeds for a delightful texture and a nourishing twist, this dessert feels indulgent while keeping your macros in check.

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NUTRITION

Protein

42.5g

Fat

4.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Greek Yogurt (170g)

1 scoop Whey Protein Isolate, Vanilla (30g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add the low-fat Greek yogurt and whey protein isolate.
2
Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
3
Stir in the teaspoon of honey and mix well to evenly distribute the sweetness.
4
Gently fold in the chia seeds, ensuring they are well combined.
5
Transfer the mousse into serving bowls and top with the mixed berries.
6
Chill in the refrigerator for about 15 minutes to allow the chia seeds to soften and the mousse to achieve a silky texture.
7
Serve chilled and enjoy your protein-packed dessert.