Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and colorful plate featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli for a nutritious and satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
43.5g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, usually simmering with water until the quinoa is fluffy and water is absorbed (this recipe uses 1/4 cup of dry quinoa, which should be enough for a single serving).

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in the oven at 400°F for about 15 minutes, or until the edges are slightly crisp and caramelized.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and colorful plate featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli for a nutritious and satisfying lunch.

NUTRITION

419kcal
Protein
43.5g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, usually simmering with water until the quinoa is fluffy and water is absorbed (this recipe uses 1/4 cup of dry quinoa, which should be enough for a single serving).

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in the oven at 400°F for about 15 minutes, or until the edges are slightly crisp and caramelized.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli and serve warm.