Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

Start your day with a vibrant scramble of tender egg whites and savory turkey sausage, tossed with fresh spinach, ripe avocado, and juicy tomato slices. This dish offers a satisfying balance of flavor and texture, perfect for a nourishing yet light breakfast.

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NUTRITION

343kcal
Protein
37.4g
Fat
17.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites (~222g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 quarter Avocado (~50g)

1 medium Tomato (~123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding chopped turkey sausage.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Dice the tomato and gently fold it into the scramble.

  • 5

    Once the egg whites are slightly set but still soft, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Tomato

Start your day with a vibrant scramble of tender egg whites and savory turkey sausage, tossed with fresh spinach, ripe avocado, and juicy tomato slices. This dish offers a satisfying balance of flavor and texture, perfect for a nourishing yet light breakfast.

NUTRITION

343kcal
Protein
37.4g
Fat
17.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites (~222g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 quarter Avocado (~50g)

1 medium Tomato (~123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding chopped turkey sausage.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Dice the tomato and gently fold it into the scramble.

  • 5

    Once the egg whites are slightly set but still soft, remove from heat.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.