Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of light cauliflower rice. This dish is elevated with a hint of olive oil and a squeeze of fresh lemon for brightness. It offers a satisfying blend of protein and fresh, seasonal vegetables, making it a balanced, clean meal.

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NUTRITION

376kcal
Protein
47.1g
Fat
17.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus (chopped)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked through to your preference.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-5 minutes.

  • 6

    Heat the cauliflower rice in a small saucepan over medium heat for 3-5 minutes until warmed through, stirring occasionally.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice over the top for brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of light cauliflower rice. This dish is elevated with a hint of olive oil and a squeeze of fresh lemon for brightness. It offers a satisfying blend of protein and fresh, seasonal vegetables, making it a balanced, clean meal.

NUTRITION

376kcal
Protein
47.1g
Fat
17.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus (chopped)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked through to your preference.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-5 minutes.

  • 6

    Heat the cauliflower rice in a small saucepan over medium heat for 3-5 minutes until warmed through, stirring occasionally.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice over the top for brightness.