Savory Egg and Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cottage Cheese Protein Scramble

Enjoy a satisfying, protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, bright cherry tomatoes, tender spinach, and a hint of red onion. This versatile dish delivers a pleasant balance of flavors and textures, perfect for any meal of the day.

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NUTRITION

387kcal
Protein
33.8g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 small Red Onion (diced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced red onion to the skillet and sauté for 2-3 minutes until softened.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Pour in the whisked eggs and gently scramble, stirring continuously.

  • 6

    Once the eggs are nearly cooked, fold in the cottage cheese and continue cooking for an additional minute.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve warm.

Savory Egg and Cottage Cheese Protein Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Cottage Cheese Protein Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cottage Cheese Protein Scramble

Enjoy a satisfying, protein-packed scramble featuring fluffy eggs combined with creamy cottage cheese, bright cherry tomatoes, tender spinach, and a hint of red onion. This versatile dish delivers a pleasant balance of flavors and textures, perfect for any meal of the day.

NUTRITION

387kcal
Protein
33.8g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 small Red Onion (diced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced red onion to the skillet and sauté for 2-3 minutes until softened.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Pour in the whisked eggs and gently scramble, stirring continuously.

  • 6

    Once the eggs are nearly cooked, fold in the cottage cheese and continue cooking for an additional minute.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve warm.