Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day with a vibrant scramble that boasts soft, fluffy eggs enriched with fresh spinach and topped with creamy avocado and a tangy burst of low-fat feta. This dish is a delightful balance of silky textures, savory flavors, and a satisfying finish that will keep you energized.

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NUTRITION

450kcal
Protein
39.8g
Fat
28.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1/4 cup Low-Fat Feta Cheese (38g)

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Spray a non-stick pan lightly with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Whisk until well combined.

  • 3

    Add a pinch of salt and pepper to the egg mixture.

  • 4

    Pour the egg mixture into the pan, and gently stir as the eggs start to set.

  • 5

    Fold in the fresh spinach and allow it to wilt as the eggs continue cooking.

  • 6

    Once the eggs are softly scrambled and nearly done, remove the pan from the heat.

  • 7

    Plate the scrambled eggs, then top with crumbled low-fat feta cheese.

  • 8

    Slice the avocado and arrange it alongside or on top of the eggs for a creamy texture.

  • 9

    Finish with an extra sprinkle of pepper if desired, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day with a vibrant scramble that boasts soft, fluffy eggs enriched with fresh spinach and topped with creamy avocado and a tangy burst of low-fat feta. This dish is a delightful balance of silky textures, savory flavors, and a satisfying finish that will keep you energized.

NUTRITION

450kcal
Protein
39.8g
Fat
28.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

1/4 cup Low-Fat Feta Cheese (38g)

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Spray a non-stick pan lightly with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, crack the 3 whole eggs and add the 4 egg whites. Whisk until well combined.

  • 3

    Add a pinch of salt and pepper to the egg mixture.

  • 4

    Pour the egg mixture into the pan, and gently stir as the eggs start to set.

  • 5

    Fold in the fresh spinach and allow it to wilt as the eggs continue cooking.

  • 6

    Once the eggs are softly scrambled and nearly done, remove the pan from the heat.

  • 7

    Plate the scrambled eggs, then top with crumbled low-fat feta cheese.

  • 8

    Slice the avocado and arrange it alongside or on top of the eggs for a creamy texture.

  • 9

    Finish with an extra sprinkle of pepper if desired, and serve immediately.