Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, crisp dish featuring tofu baked to golden perfection paired with tender roasted broccoli and sweet bell peppers, all enhanced with a boost of protein from edamame. This nourishing meal brings a satisfying crunch with every bite, making it a delightful option for any time of the day.

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NUTRITION

456kcal
Protein
38.9g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Broccoli

100g Bell Peppers

0.75 cup Shelled Edamame

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with a drizzle of olive oil, salt, and black pepper. Spread them on a parchment-lined baking sheet.

  • 4

    Roast the tofu in the oven for about 25-30 minutes until the edges are crisp and golden, flipping halfway through.

  • 5

    While the tofu bakes, chop the broccoli into florets and slice the bell peppers into strips.

  • 6

    Lightly toss the broccoli and bell peppers with a little olive oil, salt, and pepper, and spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes until tender and slightly charred.

  • 8

    Steam or microwave the shelled edamame until just tender.

  • 9

    Combine the crispy tofu, roasted broccoli, bell peppers, and edamame on a serving dish, toss gently, and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, crisp dish featuring tofu baked to golden perfection paired with tender roasted broccoli and sweet bell peppers, all enhanced with a boost of protein from edamame. This nourishing meal brings a satisfying crunch with every bite, making it a delightful option for any time of the day.

NUTRITION

456kcal
Protein
38.9g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Broccoli

100g Bell Peppers

0.75 cup Shelled Edamame

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with a drizzle of olive oil, salt, and black pepper. Spread them on a parchment-lined baking sheet.

  • 4

    Roast the tofu in the oven for about 25-30 minutes until the edges are crisp and golden, flipping halfway through.

  • 5

    While the tofu bakes, chop the broccoli into florets and slice the bell peppers into strips.

  • 6

    Lightly toss the broccoli and bell peppers with a little olive oil, salt, and pepper, and spread them on another baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes until tender and slightly charred.

  • 8

    Steam or microwave the shelled edamame until just tender.

  • 9

    Combine the crispy tofu, roasted broccoli, bell peppers, and edamame on a serving dish, toss gently, and serve warm.