Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a light yet satisfying meal with these Creamy Egg Salad Lettuce Wraps. This recipe blends tender, perfectly combined eggs with the tang of Greek yogurt and Dijon mustard, accented by crisp celery and a hint of red onion, all nestled in fresh romaine lettuce leaves. The result is a delightful mix of creamy, crunchy, and refreshing flavors—perfect for any time of day.

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NUTRITION

378kcal
Protein
38.3g
Fat
20.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup nonfat plain Greek yogurt

1 stalk celery

1 tbsp red onion, chopped

1 tsp Dijon mustard

1 tbsp fresh dill, chopped

3 romaine lettuce leaves

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PREPARATION

  • 1

    Place the whole eggs and egg whites in a saucepan and cover with water. Bring to a gentle boil and simmer for about 9-10 minutes until hard-boiled.

  • 2

    Drain the hot water and run cold water over the eggs to cool them down. Once cooled, peel the eggs.

  • 3

    Roughly chop the hard-boiled eggs and transfer them to a mixing bowl.

  • 4

    Add the nonfat Greek yogurt, Dijon mustard, chopped celery, red onion, and fresh dill to the bowl.

  • 5

    Gently mix the ingredients until well combined. Season with a pinch of salt and pepper, if desired.

  • 6

    Lay out the romaine lettuce leaves and scoop a generous amount of the egg salad onto each leaf.

  • 7

    Serve immediately and enjoy your flavorful, high-protein wraps.

Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a light yet satisfying meal with these Creamy Egg Salad Lettuce Wraps. This recipe blends tender, perfectly combined eggs with the tang of Greek yogurt and Dijon mustard, accented by crisp celery and a hint of red onion, all nestled in fresh romaine lettuce leaves. The result is a delightful mix of creamy, crunchy, and refreshing flavors—perfect for any time of day.

NUTRITION

378kcal
Protein
38.3g
Fat
20.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup nonfat plain Greek yogurt

1 stalk celery

1 tbsp red onion, chopped

1 tsp Dijon mustard

1 tbsp fresh dill, chopped

3 romaine lettuce leaves

PREPARATION

  • 1

    Place the whole eggs and egg whites in a saucepan and cover with water. Bring to a gentle boil and simmer for about 9-10 minutes until hard-boiled.

  • 2

    Drain the hot water and run cold water over the eggs to cool them down. Once cooled, peel the eggs.

  • 3

    Roughly chop the hard-boiled eggs and transfer them to a mixing bowl.

  • 4

    Add the nonfat Greek yogurt, Dijon mustard, chopped celery, red onion, and fresh dill to the bowl.

  • 5

    Gently mix the ingredients until well combined. Season with a pinch of salt and pepper, if desired.

  • 6

    Lay out the romaine lettuce leaves and scoop a generous amount of the egg salad onto each leaf.

  • 7

    Serve immediately and enjoy your flavorful, high-protein wraps.