Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a vibrant, protein-packed salad featuring tender herb-infused chicken, fresh crunchy celery, cool cucumber, and sweet grapes tossed in a creamy nonfat Greek yogurt dressing, enhanced with a drizzle of olive oil and a sprinkle of crunchy walnuts for healthy fats.

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NUTRITION

542kcal
Protein
48.5g
Fat
31g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 stalk Celery (40g)

1/4 cup Red Grapes (40g)

1/4 medium Cucumber (~50g)

2 tsp Olive Oil (10g)

1/4 cup Walnuts (30g)

2 tbsp Fresh Herbs (Parsley & Dill) (~4g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a sprinkle of the chopped fresh herbs. Grill or sear it in a non-stick pan until fully cooked, then let it cool and slice into bite-sized pieces.

  • 2

    In a large mixing bowl, combine the nonfat Greek yogurt, olive oil, and lemon juice. Whisk them together until the dressing is smooth.

  • 3

    Add in the chopped celery, red grapes, cucumber, and fresh herbs to the dressing. Mix to blend all components.

  • 4

    Gently fold in the sliced chicken and walnuts, ensuring the ingredients are evenly coated with the creamy herb dressing.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve immediately or chill slightly before serving to enhance the flavors.

Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a vibrant, protein-packed salad featuring tender herb-infused chicken, fresh crunchy celery, cool cucumber, and sweet grapes tossed in a creamy nonfat Greek yogurt dressing, enhanced with a drizzle of olive oil and a sprinkle of crunchy walnuts for healthy fats.

NUTRITION

542kcal
Protein
48.5g
Fat
31g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 stalk Celery (40g)

1/4 cup Red Grapes (40g)

1/4 medium Cucumber (~50g)

2 tsp Olive Oil (10g)

1/4 cup Walnuts (30g)

2 tbsp Fresh Herbs (Parsley & Dill) (~4g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and a sprinkle of the chopped fresh herbs. Grill or sear it in a non-stick pan until fully cooked, then let it cool and slice into bite-sized pieces.

  • 2

    In a large mixing bowl, combine the nonfat Greek yogurt, olive oil, and lemon juice. Whisk them together until the dressing is smooth.

  • 3

    Add in the chopped celery, red grapes, cucumber, and fresh herbs to the dressing. Mix to blend all components.

  • 4

    Gently fold in the sliced chicken and walnuts, ensuring the ingredients are evenly coated with the creamy herb dressing.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve immediately or chill slightly before serving to enhance the flavors.