Savory Ham and Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ham and Fluffy Egg Scramble with Sautéed Greens

Enjoy a satisfying scramble featuring fluffy eggs mixed with savory lean ham and a medley of sautéed greens and bell pepper. This dish offers a delightful blend of textures and flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
34.4g
Fat
20.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

3 ounces Lean Ham (85g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the lean ham to the skillet and cook for another 2 minutes, allowing it to warm through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the whisked eggs and gently scramble with the ham and vegetables, cooking until the eggs are softly set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a warm, protein-packed scramble.

Savory Ham and Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Ham and Fluffy Egg Scramble with Sautéed Greens

Enjoy a satisfying scramble featuring fluffy eggs mixed with savory lean ham and a medley of sautéed greens and bell pepper. This dish offers a delightful blend of textures and flavors, perfect for any meal of the day.

NUTRITION

342kcal
Protein
34.4g
Fat
20.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

3 ounces Lean Ham (85g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the lean ham to the skillet and cook for another 2 minutes, allowing it to warm through.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the whisked eggs and gently scramble with the ham and vegetables, cooking until the eggs are softly set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a warm, protein-packed scramble.