Name: Fluffy Scrambled Eggs with Crispy Ham and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs; 2 large Egg Whites; 2 ounces Sliced Ham; 2 slices Whole Grain Bread; Olive Oil Cooking Spray; Salt and Pepper to taste

Fluffy Scrambled Eggs with Crispy Ham and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Ham and Whole Grain Toast

Enjoy a comforting plate of fluffy scrambled eggs combined with crispy ham and paired with hearty whole grain toast. This balanced dish brings together the creaminess of eggs, the savory crispness of ham, and the satisfying crunch of toast for a well-rounded meal that fits snugly within your nutritional goals.

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NUTRITION

Protein

29.6g

Fat

14.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Sliced Ham

2 slices Whole Grain Bread

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
2
Crack the whole eggs into a bowl, add the egg whites, and whisk together until thoroughly blended.
3
Season the egg mixture with salt and pepper.
4
Pour the egg mixture into the skillet and let it sit for a few seconds to start setting.
5
Gently stir and fold the eggs continuously until they begin to form soft curds.
6
In a separate pan over medium heat, warm the sliced ham until it becomes slightly crispy on the edges.
7
Meanwhile, toast the whole grain bread slices until golden brown.
8
Plate the softly scrambled eggs alongside the crispy ham and toasted bread.
9
Serve immediately for a warm, balanced meal.