Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic-infused mashed sweet potatoes enhanced with a touch of nonfat Greek yogurt. This dish delivers a delightful medley of textures and flavors, providing the ideal blend of protein and comforting sides.

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NUTRITION

502kcal
Protein
43.7g
Fat
23g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 4

    Wash the sweet potato and pierce it several times with a fork. Microwave the sweet potato for about 5-7 minutes until soft, or bake until tender if preferred.

  • 5

    Scoop the soft flesh of the sweet potato into a bowl. Add 2 minced garlic cloves, 1 tsp unsalted butter, and 1/4 cup nonfat Greek yogurt. Mash until smooth and creamy, adjusting seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed sweet potatoes. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic-infused mashed sweet potatoes enhanced with a touch of nonfat Greek yogurt. This dish delivers a delightful medley of textures and flavors, providing the ideal blend of protein and comforting sides.

NUTRITION

502kcal
Protein
43.7g
Fat
23g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 4

    Wash the sweet potato and pierce it several times with a fork. Microwave the sweet potato for about 5-7 minutes until soft, or bake until tender if preferred.

  • 5

    Scoop the soft flesh of the sweet potato into a bowl. Add 2 minced garlic cloves, 1 tsp unsalted butter, and 1/4 cup nonfat Greek yogurt. Mash until smooth and creamy, adjusting seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed sweet potatoes. Serve warm and enjoy.