Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor this hearty yet light hash featuring lean ground turkey, sweet potato cubes, and crisped kale tossed in a hint of olive oil and aromatic spices. The dish delivers a balanced blend of protein and fiber with a delightful mix of textures—from tender turkey and soft sweet potato to the satisfying crunch of kale.

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NUTRITION

328kcal
Protein
31.5g
Fat
10.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Kale

1 tsp Olive Oil

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it up into small pieces as it cooks.

  • 3

    Once the turkey is partially cooked, add the sweet potato cubes. Stir occasionally so the sweet potato absorbs flavors and begins to soften, about 5-7 minutes.

  • 4

    Meanwhile, in a separate small pan, heat the olive oil over medium heat and add the chopped kale. Sauté until the kale becomes crispy and slightly wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    When the turkey and sweet potato are nearly cooked through, add the egg white to the skillet. Stir everything together to blend the ingredients and allow the egg white to set slightly, which adds an extra protein boost.

  • 6

    Mix in salt and pepper to taste. Once the sweet potatoes are fork-tender and the turkey is fully cooked, plate the hash and top with the crispy kale.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor this hearty yet light hash featuring lean ground turkey, sweet potato cubes, and crisped kale tossed in a hint of olive oil and aromatic spices. The dish delivers a balanced blend of protein and fiber with a delightful mix of textures—from tender turkey and soft sweet potato to the satisfying crunch of kale.

NUTRITION

328kcal
Protein
31.5g
Fat
10.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Kale

1 tsp Olive Oil

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned, breaking it up into small pieces as it cooks.

  • 3

    Once the turkey is partially cooked, add the sweet potato cubes. Stir occasionally so the sweet potato absorbs flavors and begins to soften, about 5-7 minutes.

  • 4

    Meanwhile, in a separate small pan, heat the olive oil over medium heat and add the chopped kale. Sauté until the kale becomes crispy and slightly wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    When the turkey and sweet potato are nearly cooked through, add the egg white to the skillet. Stir everything together to blend the ingredients and allow the egg white to set slightly, which adds an extra protein boost.

  • 6

    Mix in salt and pepper to taste. Once the sweet potatoes are fork-tender and the turkey is fully cooked, plate the hash and top with the crispy kale.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.