Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and juicy cherry tomatoes infused with a hint of extra virgin olive oil. This dish offers a balanced burst of flavor and texture, with each bite delivering wholesome nutrition perfect for a nourishing start to your day.

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NUTRITION

305kcal
Protein
28.3g
Fat
17.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1 turkey sausage patty (50g)

1 tablespoon extra virgin olive oil

1/2 cup halved cherry tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to combine with the spinach.

  • 4

    Crumble the turkey sausage patty into the skillet and mix well with the eggs and spinach.

  • 5

    Once the eggs are softly scrambled and cooked through, fold in the halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and juicy cherry tomatoes infused with a hint of extra virgin olive oil. This dish offers a balanced burst of flavor and texture, with each bite delivering wholesome nutrition perfect for a nourishing start to your day.

NUTRITION

305kcal
Protein
28.3g
Fat
17.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1 turkey sausage patty (50g)

1 tablespoon extra virgin olive oil

1/2 cup halved cherry tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to combine with the spinach.

  • 4

    Crumble the turkey sausage patty into the skillet and mix well with the eggs and spinach.

  • 5

    Once the eggs are softly scrambled and cooked through, fold in the halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.