Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate seared salmon paired with vibrant steamed asparagus and a light serving of cauliflower rice. This dish exudes simplicity and freshness, with perfectly seared fish accented by a whisper of olive oil and accompanied by nutrient-packed vegetables.

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NUTRITION

395kcal
Protein
37g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a non-stick pan over medium heat for 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of asparagus and cauliflower rice, and enjoy while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate seared salmon paired with vibrant steamed asparagus and a light serving of cauliflower rice. This dish exudes simplicity and freshness, with perfectly seared fish accented by a whisper of olive oil and accompanied by nutrient-packed vegetables.

NUTRITION

395kcal
Protein
37g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by warming it in a non-stick pan over medium heat for 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of asparagus and cauliflower rice, and enjoy while warm.