Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish is designed to provide a balanced blend of lean protein, wholesome carbohydrates, and essential micronutrients to keep you energized and satisfied.

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NUTRITION

304kcal
Protein
35.9g
Fat
5.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

170g Broccoli

80g Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the seasoned chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 80g of cooked quinoa.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a side of fluffy quinoa. This dish is designed to provide a balanced blend of lean protein, wholesome carbohydrates, and essential micronutrients to keep you energized and satisfied.

NUTRITION

304kcal
Protein
35.9g
Fat
5.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

170g Broccoli

80g Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the seasoned chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 80g of cooked quinoa.

  • 8

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.