YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a simple and elegant dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a serving of fluffy brown rice. This dish harmonizes rich, buttery salmon with crisp, tender asparagus and the wholesome goodness of brown rice to create a balanced meal that delights the palate.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Steamed Asparagus
1/3 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired to prevent sticking.
Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can do this in a steamer bowl over a pot of boiling water or in a microwave with a splash of water.
Prepare the brown rice according to package instructions if not already cooked; for this recipe, measure out approximately 1/3 cup of cooked brown rice.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious meal.