Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx 210g); 1/8 cup low-fat cottage cheese (28g); 1 cup sautéed spinach; 1/4 cup diced bell pepper; 1/4 cup diced onion; 2 tsp olive oil; 1 slice whole wheat bread; 1/4 medium avocado

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, nutrient-dense breakfast featuring fluffy egg white scramble loaded with colorful vegetables, a touch of creamy low-fat cottage cheese, and freshly sautéed spinach. Paired with a slice of whole wheat toast and creamy avocado slices, this meal offers a perfect balance of protein, healthy fats, and complex carbs to energize your morning.

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NUTRITION

Protein

35g

Fat

16.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/8 cup low-fat cottage cheese (28g)

1 cup sautéed spinach

1/4 cup diced bell pepper

1/4 cup diced onion

2 tsp olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and bell pepper in the olive oil for 2-3 minutes until they begin to soften.
3
Add the spinach and continue to sauté until wilted, about an additional 1-2 minutes.
4
Pour in the egg whites and gently stir with the vegetables, cooking until they are just set but still soft.
5
Fold in the low-fat cottage cheese and give the scramble a final stir to incorporate evenly.
6
Toast the whole wheat bread until golden and crisp.
7
Plate the scramble alongside the toast and top with fresh avocado slices.
8
Serve immediately and enjoy a nutrient-packed, energizing breakfast.