Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli, dressed with a hint of extra virgin olive oil for added richness. The dish offers a harmonious balance of lean protein and nutrient-packed vegetables, making it a refreshing and energizing meal.

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NUTRITION

389kcal
Protein
41.6g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper (and optional herbs or lemon juice for extra flavor).

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions (typically simmer in water until fluffy, about 15 minutes).

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch that's rich in lean protein and wholesome carbs.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli, dressed with a hint of extra virgin olive oil for added richness. The dish offers a harmonious balance of lean protein and nutrient-packed vegetables, making it a refreshing and energizing meal.

NUTRITION

389kcal
Protein
41.6g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper (and optional herbs or lemon juice for extra flavor).

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions (typically simmer in water until fluffy, about 15 minutes).

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch that's rich in lean protein and wholesome carbs.