NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Broccoli

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 large Egg White

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

Pinch Red Pepper Flakes

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 2

  In a medium bowl, whisk together the egg white and cornstarch until smooth; add a pinch of salt if desired.

• 3

  Toss the chicken pieces in the egg white mixture until fully coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and cook until they are crispy and golden on all sides, about 5-7 minutes.

• 5

  Meanwhile, in a small saucepan, combine the fresh orange juice, minced garlic, grated fresh ginger, and orange zest. Bring to a gentle simmer and let reduce slightly for about 3 minutes. Stir in a pinch of red pepper flakes for a subtle heat.

• 6

  Steam or lightly blanch the broccoli until tender-crisp, around 3-4 minutes.

• 7

  Once the chicken is cooked, pour the orange sauce over it and toss to coat evenly.

• 8

  Plate the crispy orange chicken alongside the fresh broccoli and serve immediately.