Name: Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned Chickpeas; 1 cup cubed Firm Tofu; 1 cup Diced Tomatoes; 0.5 cup Chopped Onion; 2 cloves Minced Garlic; 1 tsp Olive Oil; 0.5 cup Vegetable Broth; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Stew

Enjoy a hearty and warming stew bursting with tender chickpeas, creamy tofu, succulent tomatoes, and aromatic spices. This balanced dish brings a comforting blend of textures and a vibrant medley of flavors, making it the perfect nourishing meal any time of day.

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NUTRITION

Protein

35.1g

Fat

18.8g

Carbs

69.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

1 cup cubed Firm Tofu

1 cup Diced Tomatoes

0.5 cup Chopped Onion

2 cloves Minced Garlic

1 tsp Olive Oil

0.5 cup Vegetable Broth

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic, sauté until the onion becomes translucent.
3
Stir in ground cumin and smoked paprika, cooking until fragrant.
4
Add diced tomatoes along with vegetable broth and bring to a simmer.
5
Fold in the chickpeas and cubed tofu, letting the stew simmer for 10-15 minutes so the flavors meld.
6
Season with salt and pepper to taste.
7
Serve hot and enjoy your Spiced Chickpea and Tomato Stew!