Lemon Herb Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Spinach and Feta

Savor tender lemon herb chicken paired with a luxuriously creamy spinach and feta medley. This dish balances zesty citrus, aromatic herbs, and a velvety, tangy sauce perfectly, making for an indulgent yet health-conscious meal.

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NUTRITION

331kcal
Protein
42.2g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Heat a grill pan or skillet over medium-high heat and lightly coat with olive oil. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, sauté the spinach in a separate pan over medium heat until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 4

    In a small bowl, mix nonfat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 5

    Plate the grilled chicken alongside the sautéed spinach. Drizzle the Greek yogurt sauce over the spinach and sprinkle crumbled feta cheese evenly on top.

  • 6

    Finish with an optional squeeze of fresh lemon juice and a light drizzle of olive oil if desired. Serve warm.

Lemon Herb Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Spinach and Feta

Savor tender lemon herb chicken paired with a luxuriously creamy spinach and feta medley. This dish balances zesty citrus, aromatic herbs, and a velvety, tangy sauce perfectly, making for an indulgent yet health-conscious meal.

NUTRITION

331kcal
Protein
42.2g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Heat a grill pan or skillet over medium-high heat and lightly coat with olive oil. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, sauté the spinach in a separate pan over medium heat until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 4

    In a small bowl, mix nonfat Greek yogurt with a pinch of salt and pepper to create a creamy sauce.

  • 5

    Plate the grilled chicken alongside the sautéed spinach. Drizzle the Greek yogurt sauce over the spinach and sprinkle crumbled feta cheese evenly on top.

  • 6

    Finish with an optional squeeze of fresh lemon juice and a light drizzle of olive oil if desired. Serve warm.