YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a wholesome, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish offers a delightful balance of lean protein, hearty grains, and crisp vegetables, making it both satisfying and energizing.
INGREDIENTS
3.5 oz Chicken Breast (approx. 100g)
1 cup cooked Quinoa (from 1/4 cup dry, approx. 185g)
1 cup roasted Broccoli (approx. 91g)
PREPARATION
Preheat your grill to medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
Meanwhile, prepare quinoa according to package instructions. Typically, rinse 1/4 cup dry quinoa and simmer it in water for about 15 minutes until fluffy and fully cooked.
For the broccoli, preheat your oven to 425°F. Toss broccoli florets with a light spray of cooking oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.
Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy this balanced, protein-packed meal.