Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and wholesome brown rice. This balanced dish is designed to fuel your body with quality protein and complex carbs while keeping the calories in check.

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NUTRITION

544kcal
Protein
42.5g
Fat
26.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through to your preference.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    If the brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of brown rice until tender.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and wholesome brown rice. This balanced dish is designed to fuel your body with quality protein and complex carbs while keeping the calories in check.

NUTRITION

544kcal
Protein
42.5g
Fat
26.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through to your preference.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    If the brown rice is not pre-cooked, follow package instructions to cook 1/2 cup of brown rice until tender.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.