Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

Savor a protein-packed breakfast featuring a light, fluffy egg white scramble infused with fresh spinach and savory turkey sausage, paired with a side of nutty quinoa. This balanced dish is perfect for those mindful of both flavor and nutritional needs.

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NUTRITION

383kcal
Protein
33.7g
Fat
20.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/3 cup cooked quinoa (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and break up the turkey sausage link into smaller pieces, mixing them into the eggs as they cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Serve the scramble alongside the cooked quinoa, and enjoy a balanced, savory breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Quinoa Side

Savor a protein-packed breakfast featuring a light, fluffy egg white scramble infused with fresh spinach and savory turkey sausage, paired with a side of nutty quinoa. This balanced dish is perfect for those mindful of both flavor and nutritional needs.

NUTRITION

383kcal
Protein
33.7g
Fat
20.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/3 cup cooked quinoa (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add the fresh spinach and break up the turkey sausage link into smaller pieces, mixing them into the eggs as they cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Serve the scramble alongside the cooked quinoa, and enjoy a balanced, savory breakfast.