Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

Savor the vibrant flavors of this stir-fry featuring crispy chicken breast infused with fresh ginger and garlic, tossed with an assortment of colorful vegetables. The dish is lightly sautéed in coconut oil with a splash of low-sodium soy sauce for a well-balanced, nutritious meal that's both satisfying and energizing.

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NUTRITION

383kcal
Protein
49.4g
Fat
10g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 medium Red Bell Pepper, sliced

1 cup chopped Broccoli

1/2 cup Snap Peas

1 tsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for faster, even cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper, chopping the broccoli, and trimming the snap peas.

  • 3

    In a small bowl, combine the minced ginger and garlic.

  • 4

    Heat the coconut oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until they start to turn golden around the edges, about 4-5 minutes.

  • 6

    Stir in the ginger-garlic mixture and continue to cook for an additional minute until fragrant.

  • 7

    Add the bell pepper, broccoli, and snap peas to the skillet; stir everything together.

  • 8

    Pour in the low-sodium soy sauce and stir-fry all ingredients for another 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 9

    Serve hot and enjoy your nutritious stir-fry.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

Savor the vibrant flavors of this stir-fry featuring crispy chicken breast infused with fresh ginger and garlic, tossed with an assortment of colorful vegetables. The dish is lightly sautéed in coconut oil with a splash of low-sodium soy sauce for a well-balanced, nutritious meal that's both satisfying and energizing.

NUTRITION

383kcal
Protein
49.4g
Fat
10g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 medium Red Bell Pepper, sliced

1 cup chopped Broccoli

1/2 cup Snap Peas

1 tsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for faster, even cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper, chopping the broccoli, and trimming the snap peas.

  • 3

    In a small bowl, combine the minced ginger and garlic.

  • 4

    Heat the coconut oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir-fry until they start to turn golden around the edges, about 4-5 minutes.

  • 6

    Stir in the ginger-garlic mixture and continue to cook for an additional minute until fragrant.

  • 7

    Add the bell pepper, broccoli, and snap peas to the skillet; stir everything together.

  • 8

    Pour in the low-sodium soy sauce and stir-fry all ingredients for another 3-4 minutes until the vegetables are tender-crisp and the chicken is fully cooked.

  • 9

    Serve hot and enjoy your nutritious stir-fry.