Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

Enjoy a satisfying dinner featuring tender pan-seared chicken breast topped with a zesty creamy lemon herb sauce, perfectly paired with crispy roasted broccoli for a balanced meal that excites the palate with fresh herbs and a light, tangy finish.

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NUTRITION

326kcal
Protein
45.1g
Fat
9.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Olive Oil (13.5g)

2 tbsp Fresh Lemon Juice (30g)

2 tbsp Fresh Parsley (3.8g)

2 cloves Garlic (6g)

1 cup Broccoli (91g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until crispy and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, chopped parsley, and minced garlic. Season with a pinch of salt and pepper to create the creamy lemon herb sauce.

  • 6

    Once the chicken is done, plate it and spoon the lemon herb sauce on top.

  • 7

    Serve the pan-seared chicken alongside the crispy roasted broccoli.

Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon Herb Sauce and Crispy Roasted Broccoli

Enjoy a satisfying dinner featuring tender pan-seared chicken breast topped with a zesty creamy lemon herb sauce, perfectly paired with crispy roasted broccoli for a balanced meal that excites the palate with fresh herbs and a light, tangy finish.

NUTRITION

326kcal
Protein
45.1g
Fat
9.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tbsp Olive Oil (13.5g)

2 tbsp Fresh Lemon Juice (30g)

2 tbsp Fresh Parsley (3.8g)

2 cloves Garlic (6g)

1 cup Broccoli (91g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roasting.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until crispy and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, chopped parsley, and minced garlic. Season with a pinch of salt and pepper to create the creamy lemon herb sauce.

  • 6

    Once the chicken is done, plate it and spoon the lemon herb sauce on top.

  • 7

    Serve the pan-seared chicken alongside the crispy roasted broccoli.