NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts in a bowl with a pinch of salt, pepper, and half the olive oil.

• 3

  Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred, stirring halfway through.

• 4

  While the sprouts are roasting, season the chicken breast with salt and pepper.

• 5

  In a small bowl, whisk together the balsamic vinegar, honey, the remaining olive oil, and the minced garlic.

• 6

  Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until it develops a golden-brown crust.

• 7

  Pour the balsamic glaze over the chicken in the skillet, reduce the heat, and let it simmer for an additional 4-5 minutes until the chicken is cooked through and the glaze has thickened.

• 8

  Once the Brussels sprouts are roasted and the chicken is glazed, plate the chicken alongside the Brussels sprouts.

• 9

  Drizzle any remaining glaze from the skillet over the plate for extra flavor, and serve immediately.