Name: Creamy Tuna, White Bean, and Sliced Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (approx. 100g); 1/2 cup White Beans (approx. 130g); 1 Hard-Boiled Egg; 2 tbsp Nonfat Greek Yogurt; 1 cup Fresh Arugula; 1 tbsp Lemon Juice; Salt and Pepper to taste

Creamy Tuna, White Bean, and Sliced Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna, White Bean, and Sliced Egg Salad

Enjoy a vibrant and satisfying meal where tender chunks of tuna mingle with hearty white beans, perfectly sliced hard-boiled eggs, and fresh arugula. A light creamy dressing made with Greek yogurt and lemon elevates this dish to a new level of freshness, making it equally perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.6g

Fat

6.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx. 100g)

1/2 cup White Beans (approx. 130g)

1 Hard-Boiled Egg

2 tbsp Nonfat Greek Yogurt

1 cup Fresh Arugula

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and the white beans, then place them in a mixing bowl.
2
Peel and slice the hard-boiled egg into rounds and add to the bowl.
3
Add fresh arugula to the bowl for a peppery crunch.
4
In a separate small bowl, whisk together the nonfat Greek yogurt and lemon juice to create a light creamy dressing.
5
Drizzle the dressing over the tuna, beans, egg, and arugula. Season with salt and pepper as desired.
6
Gently toss the salad until all ingredients are evenly coated with the dressing.
7
Serve immediately and enjoy a refreshing, protein-packed meal.