Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic Italian favorite with this Healthy Crispy Chicken Parmesan. The tender chicken breast is coated in a delicate almond flour and Parmesan mixture, lightly crisped up with an egg white wash, and topped with a rich tomato sauce and a drizzle of olive oil. Garnished with fresh basil, this dish delivers a satisfying crunch and a burst of flavor without overloading on calories.

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NUTRITION

346kcal
Protein
39.1g
Fat
16.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

1 tsp Olive Oil

Fresh Basil (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine almond flour and grated Parmesan cheese.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Pat the chicken breast dry with a paper towel, then dip it first in the egg white and then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle or brush the top with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the tomato sauce in a small saucepan over medium heat.

  • 8

    Once the chicken is baked, spoon the warm tomato sauce over the top and garnish with fresh basil leaves.

  • 9

    Serve immediately and enjoy your healthy twist on Chicken Parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic Italian favorite with this Healthy Crispy Chicken Parmesan. The tender chicken breast is coated in a delicate almond flour and Parmesan mixture, lightly crisped up with an egg white wash, and topped with a rich tomato sauce and a drizzle of olive oil. Garnished with fresh basil, this dish delivers a satisfying crunch and a burst of flavor without overloading on calories.

NUTRITION

346kcal
Protein
39.1g
Fat
16.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

1 tsp Olive Oil

Fresh Basil (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine almond flour and grated Parmesan cheese.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Pat the chicken breast dry with a paper towel, then dip it first in the egg white and then coat evenly with the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle or brush the top with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Warm the tomato sauce in a small saucepan over medium heat.

  • 8

    Once the chicken is baked, spoon the warm tomato sauce over the top and garnish with fresh basil leaves.

  • 9

    Serve immediately and enjoy your healthy twist on Chicken Parmesan.