Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, complemented by steamed asparagus spears and a creamy cauliflower mash enriched with a hint of Greek yogurt and olive oil.

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NUTRITION

445kcal
Protein
37.9g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tablespoon Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the Greek yogurt and olive oil. Blend until smooth or mash with a fork for a chunkier texture. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a side of the creamy cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, complemented by steamed asparagus spears and a creamy cauliflower mash enriched with a hint of Greek yogurt and olive oil.

NUTRITION

445kcal
Protein
37.9g
Fat
26.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tablespoon Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the Greek yogurt and olive oil. Blend until smooth or mash with a fork for a chunkier texture. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a side of the creamy cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.