Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

Enjoy a delightful dinner where a perfectly seared salmon fillet is paired with crisp roasted broccoli and luscious garlic butter mushrooms. This dish is both keto-friendly and low in carbs, offering a balanced medley of flavors and textures that will satisfy your palate and nutrition goals.

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NUTRITION

501kcal
Protein
45.5g
Fat
35.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Mushrooms

1 tbsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting vegetables.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Add a small amount of olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    In a separate pan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute, then add the mushrooms. Cook for 4-5 minutes until mushrooms are tender and have absorbed the garlic butter.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic butter mushrooms. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Butter Mushrooms

Enjoy a delightful dinner where a perfectly seared salmon fillet is paired with crisp roasted broccoli and luscious garlic butter mushrooms. This dish is both keto-friendly and low in carbs, offering a balanced medley of flavors and textures that will satisfy your palate and nutrition goals.

NUTRITION

501kcal
Protein
45.5g
Fat
35.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Mushrooms

1 tbsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting vegetables.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Add a small amount of olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    In a separate pan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute, then add the mushrooms. Cook for 4-5 minutes until mushrooms are tender and have absorbed the garlic butter.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic butter mushrooms. Serve immediately.