Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a satisfying and protein-packed breakfast. This dish features creamy scrambled eggs combined with savory turkey sausage and a generous helping of lightly sautéed spinach. Enhanced with a touch of extra virgin olive oil, every bite brings a harmonious blend of flavors while keeping the ingredients keto-friendly and low in carbohydrates.

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NUTRITION

377kcal
Protein
31.9g
Fat
28.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned. If the sausage comes in pieces, break it apart as it cooks.

  • 4

    Add the fresh spinach to the skillet and sauté for another minute until just wilted.

  • 5

    Pour the whisked eggs over the sausage and spinach, stirring gently. Cook slowly, stirring frequently, until the eggs are softly scrambled and cooked to your liking.

  • 6

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a satisfying and protein-packed breakfast. This dish features creamy scrambled eggs combined with savory turkey sausage and a generous helping of lightly sautéed spinach. Enhanced with a touch of extra virgin olive oil, every bite brings a harmonious blend of flavors while keeping the ingredients keto-friendly and low in carbohydrates.

NUTRITION

377kcal
Protein
31.9g
Fat
28.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned. If the sausage comes in pieces, break it apart as it cooks.

  • 4

    Add the fresh spinach to the skillet and sauté for another minute until just wilted.

  • 5

    Pour the whisked eggs over the sausage and spinach, stirring gently. Cook slowly, stirring frequently, until the eggs are softly scrambled and cooked to your liking.

  • 6

    Remove from heat and serve immediately, enjoying a warm, protein-rich breakfast.