Name: Fresh Crunchy Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 0.33 cup Shredded Red Cabbage; 0.25 cup Shredded Carrot; 0.25 cup Diced Cucumber; 0.25 Avocado, Sliced; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Spicy Tuna Wraps

Experience a burst of texture and flavor with these Fresh Crunchy Spicy Tuna Wraps. Tender chunks of canned tuna mingle with crisp red cabbage, shredded carrots, and diced cucumber, all wrapped up in a wholesome whole wheat tortilla. Finished with a zesty blend of Greek yogurt and sriracha sauce, and highlighted by creamy avocado and a sprinkle of sesame seeds, this wrap delivers a satisfying crunch and a spicy kick with every bite.

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NUTRITION

Protein

42.0g

Fat

14.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

0.33 cup Shredded Red Cabbage

0.25 cup Shredded Carrot

0.25 cup Diced Cucumber

0.25 Avocado, Sliced

1 tsp Sesame Seeds

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
In the bowl, combine the tuna with plain Greek yogurt and sriracha sauce to create a creamy, spicy mixture.
3
Add shredded red cabbage, shredded carrot, and diced cucumber to the bowl and gently toss until all ingredients are evenly distributed.
4
Lay the whole wheat tortilla flat, and spread the tuna mixture evenly over its surface.
5
Place avocado slices on top and sprinkle with sesame seeds.
6
Roll the tortilla tightly into a wrap, ensuring the filling stays secure.
7
Cut the wrap in half if desired, and serve immediately for a fresh, crunchy, and spicy meal.