Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

Savor a delightful combination of tender, juicy chicken breast coated in a fragrant garlic-herb crust paired with crisp, roasted asparagus spears. This dish balances lean protein with fresh, vibrant flavors, perfect for a wholesome dinner that doesn’t skimp on taste.

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NUTRITION

312kcal
Protein
34.4g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and set aside. In a small bowl, mix the olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the garlic-herb mixture, pressing it onto the surface to create a crust.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.

Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Crispy Roasted Asparagus Spears

Savor a delightful combination of tender, juicy chicken breast coated in a fragrant garlic-herb crust paired with crisp, roasted asparagus spears. This dish balances lean protein with fresh, vibrant flavors, perfect for a wholesome dinner that doesn’t skimp on taste.

NUTRITION

312kcal
Protein
34.4g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and set aside. In a small bowl, mix the olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the garlic-herb mixture, pressing it onto the surface to create a crust.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with a little extra olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 18-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the crispy roasted asparagus.