Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced meal delivers a delicious blend of textures and flavors, ideal for a nutritious midday boost.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup cooked quinoa as a base on your plate.

  • 5

    Slice the grilled chicken breast and serve atop the quinoa, accompanied by the roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced meal delivers a delicious blend of textures and flavors, ideal for a nutritious midday boost.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked. Use 1/2 cup cooked quinoa as a base on your plate.

  • 5

    Slice the grilled chicken breast and serve atop the quinoa, accompanied by the roasted broccoli. Enjoy your balanced, nutritious lunch!