Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, garlicky mashed cauliflower. This plate offers a delicate blend of flavors and textures that not only delights the palate but also meets your nutritional targets.

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NUTRITION

489kcal
Protein
42g
Fat
26.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    For the mashed cauliflower, steam cauliflower florets until soft (approximately 10 minutes). Then mash with a fork or blend with a small amount of skim milk, salt, pepper, and a pinch of garlic powder until creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Garnish with an optional squeeze of lemon and freshly cracked black pepper.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, garlicky mashed cauliflower. This plate offers a delicate blend of flavors and textures that not only delights the palate but also meets your nutritional targets.

NUTRITION

489kcal
Protein
42g
Fat
26.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    For the mashed cauliflower, steam cauliflower florets until soft (approximately 10 minutes). Then mash with a fork or blend with a small amount of skim milk, salt, pepper, and a pinch of garlic powder until creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of mashed cauliflower. Garnish with an optional squeeze of lemon and freshly cracked black pepper.