Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165 g); 1/3 cup low-fat cottage cheese ( approx 75 g); 1 oz sliced turkey breast (approx 28 g); 1 cup fresh spinach (approx 30 g); 1/2 medium avocado (approx 100 g); 2 tsp extra virgin olive oil (approx 10 g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble that brings together fluffy egg whites, fresh spinach, tangy low-fat cottage cheese, and lean sliced turkey. Accented with creamy avocado and a hint of olive oil, this dish delivers a balanced blend of protein, healthy fats, and a touch of natural carbohydrates to fuel your morning.

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NUTRITION

Protein

35g

Fat

26.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165 g)

1/3 cup low-fat cottage cheese ( approx 75 g)

1 oz sliced turkey breast (approx 28 g)

1 cup fresh spinach (approx 30 g)

1/2 medium avocado (approx 100 g)

2 tsp extra virgin olive oil (approx 10 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set.
3
Add the fresh spinach to the skillet and gently stir until wilted.
4
Fold in the low-fat cottage cheese and sliced turkey, mixing evenly.
5
Once the egg whites are fully set and the ingredients are heated through, remove from heat.
6
Plate the scramble and top with slices of avocado for a creamy finish.
7
Serve immediately and enjoy your protein-packed breakfast.