Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

Enjoy a vibrant plate featuring a perfectly pan-seared 5oz salmon fillet infused with fresh lemon and garlic, accompanied by crispy balsamic glazed Brussels sprouts and a side of fluffy quinoa. This dish brings together tangy, savory, and slightly sweet flavors for a balanced, satisfying meal.

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NUTRITION

502kcal
Protein
38.2g
Fat
24.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Balsamic Vinegar

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, sauté the halved Brussels sprouts over medium heat. Drizzle with balsamic vinegar and continue cooking for 5-7 minutes until they become crispy and caramelized. Season with salt and pepper to taste.

  • 5

    While the salmon and Brussels sprouts finish cooking, prepare quinoa if not already cooked. Warm the cooked quinoa gently on the stovetop or in a microwave.

  • 6

    Once the salmon is cooked, drizzle with fresh lemon juice.

  • 7

    Plate the salmon alongside the quinoa and Brussels sprouts. Serve immediately and enjoy the balanced flavors of tangy lemon, savory garlic, and sweet balsamic glaze.

Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Crispy Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

Enjoy a vibrant plate featuring a perfectly pan-seared 5oz salmon fillet infused with fresh lemon and garlic, accompanied by crispy balsamic glazed Brussels sprouts and a side of fluffy quinoa. This dish brings together tangy, savory, and slightly sweet flavors for a balanced, satisfying meal.

NUTRITION

502kcal
Protein
38.2g
Fat
24.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Balsamic Vinegar

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness.

  • 4

    In a separate pan, sauté the halved Brussels sprouts over medium heat. Drizzle with balsamic vinegar and continue cooking for 5-7 minutes until they become crispy and caramelized. Season with salt and pepper to taste.

  • 5

    While the salmon and Brussels sprouts finish cooking, prepare quinoa if not already cooked. Warm the cooked quinoa gently on the stovetop or in a microwave.

  • 6

    Once the salmon is cooked, drizzle with fresh lemon juice.

  • 7

    Plate the salmon alongside the quinoa and Brussels sprouts. Serve immediately and enjoy the balanced flavors of tangy lemon, savory garlic, and sweet balsamic glaze.