Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash accented with a hint of olive oil and non-fat Greek yogurt for an extra protein boost. This dish is elegantly simple and perfect for a light yet satisfying meal.

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NUTRITION

434kcal
Protein
41g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Place the steamed cauliflower in a blender or bowl and add the non-fat Greek yogurt and olive oil. Blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a serving of green beans and a generous dollop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash accented with a hint of olive oil and non-fat Greek yogurt for an extra protein boost. This dish is elegantly simple and perfect for a light yet satisfying meal.

NUTRITION

434kcal
Protein
41g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Place the steamed cauliflower in a blender or bowl and add the non-fat Greek yogurt and olive oil. Blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a serving of green beans and a generous dollop of cauliflower mash. Serve warm.