Name: Creamy Spiced Chicken with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Chopped Cauliflower; 1/3 cup Nonfat Greek Yogurt; 0.5 tbsp Olive Oil; 1 tsp Cumin; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; Salt and Pepper to taste

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the delightful blend of warm spices and creamy yogurt sauce paired with tender, seared chicken and perfectly roasted cauliflower. This dish combines a rich, zesty flavor with a healthful, clean profile that's both satisfying and nourishing.

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NUTRITION

Protein

46.1g

Fat

12.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, toss the chopped cauliflower with olive oil, a pinch of salt, pepper, and half of the cumin, paprika, and garlic powder.
3
Spread the cauliflower on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
4
Season the chicken breast on both sides with the remaining cumin, paprika, garlic powder, salt, and pepper.
5
Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until fully cooked through and golden brown.
6
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a sprinkle of any leftover spices to form a creamy sauce.
7
Plate the seared chicken with a side of roasted cauliflower and drizzle the yogurt sauce on top or serve on the side.
8
Enjoy your balanced and flavorful meal!