Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Savor a hearty dish featuring crispy sweet potato cubes and tender kale lightly sautéed with savory turkey sausage, crowned with perfectly fried eggs. This recipe delivers satisfying textures and flavors that work beautifully for breakfast, lunch, or dinner while keeping you in your nutritional targets.

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NUTRITION

446kcal
Protein
33.2g
Fat
21.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 cups chopped Kale (134g total)

2 large Eggs

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season with salt, pepper, and garlic powder, and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 4

    Stir in the chopped kale and sliced turkey sausage. Continue cooking for another 5-7 minutes until the kale wilts and the sausage is heated through.

  • 5

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny-side up works well).

  • 6

    Plate the sweet potato and kale hash, then top with the fried eggs.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Savor a hearty dish featuring crispy sweet potato cubes and tender kale lightly sautéed with savory turkey sausage, crowned with perfectly fried eggs. This recipe delivers satisfying textures and flavors that work beautifully for breakfast, lunch, or dinner while keeping you in your nutritional targets.

NUTRITION

446kcal
Protein
33.2g
Fat
21.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 cups chopped Kale (134g total)

2 large Eggs

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season with salt, pepper, and garlic powder, and sauté for about 8-10 minutes until they start to soften and crisp up.

  • 4

    Stir in the chopped kale and sliced turkey sausage. Continue cooking for another 5-7 minutes until the kale wilts and the sausage is heated through.

  • 5

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny-side up works well).

  • 6

    Plate the sweet potato and kale hash, then top with the fried eggs.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.