Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash elevated with a touch of tangy Greek yogurt. This dish combines rich, savory flavors with a hint of freshness from garlic, making it a balanced and satisfying meal.

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NUTRITION

714kcal
Protein
45.4g
Fat
36.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans and lightly toss to coat in the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once tender, scoop out the flesh and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Garnish with a little extra black pepper if desired and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash elevated with a touch of tangy Greek yogurt. This dish combines rich, savory flavors with a hint of freshness from garlic, making it a balanced and satisfying meal.

NUTRITION

714kcal
Protein
45.4g
Fat
36.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans and lightly toss to coat in the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once tender, scoop out the flesh and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Garnish with a little extra black pepper if desired and serve warm.