Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

Start your day with a refreshing and protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy egg whites, gently folded into lightly sautéed spinach and complemented by a crisp slice of turkey bacon and a perfectly ripe half avocado served atop toasted whole grain bread. This balanced meal delivers vibrant flavors and textures—creamy, savory, and fresh—ensuring a delicious start while meeting your nutritional goals.

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NUTRITION

560kcal
Protein
39g
Fat
34g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (125g)

4 large Egg Whites (~120g total)

1 slice Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sautée until wilted, about 2 minutes, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them. Once they begin to set, stir in the low-fat cottage cheese until well mixed.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until desired crispness is achieved.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Assemble the plate by placing the egg white and cottage cheese scramble alongside the sautéed spinach and turkey bacon. Top the toasted bread with sliced avocado.

  • 7

    Season with salt and pepper as desired and serve immediately.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Turkey Bacon, and Avocado Toast

Start your day with a refreshing and protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy egg whites, gently folded into lightly sautéed spinach and complemented by a crisp slice of turkey bacon and a perfectly ripe half avocado served atop toasted whole grain bread. This balanced meal delivers vibrant flavors and textures—creamy, savory, and fresh—ensuring a delicious start while meeting your nutritional goals.

NUTRITION

560kcal
Protein
39g
Fat
34g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (125g)

4 large Egg Whites (~120g total)

1 slice Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sautée until wilted, about 2 minutes, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them. Once they begin to set, stir in the low-fat cottage cheese until well mixed.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until desired crispness is achieved.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Assemble the plate by placing the egg white and cottage cheese scramble alongside the sautéed spinach and turkey bacon. Top the toasted bread with sliced avocado.

  • 7

    Season with salt and pepper as desired and serve immediately.