Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

Enjoy a perfectly balanced plate of crispy lemon garlic roasted chicken, complemented by tender asparagus and a serving of fluffy quinoa. The zesty lemon and aromatic garlic elevate the lean chicken, while the fresh asparagus and nutty quinoa round out this flavorful dish, perfect for a satisfying dinner.

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NUTRITION

359kcal
Protein
38.7g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice of the half lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper, and brush the lemon garlic mixture evenly over it.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions until it is light and fluffy.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and asparagus, and finish with a squeeze of fresh lemon if desired.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus and Fluffy Quinoa

Enjoy a perfectly balanced plate of crispy lemon garlic roasted chicken, complemented by tender asparagus and a serving of fluffy quinoa. The zesty lemon and aromatic garlic elevate the lean chicken, while the fresh asparagus and nutty quinoa round out this flavorful dish, perfect for a satisfying dinner.

NUTRITION

359kcal
Protein
38.7g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice of the half lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper, and brush the lemon garlic mixture evenly over it.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa according to package instructions until it is light and fluffy.

  • 7

    Plate the roasted chicken alongside a serving of quinoa and asparagus, and finish with a squeeze of fresh lemon if desired.