Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a savory scramble that's packed with lean protein and fiber-rich quinoa. The fluffy egg whites blend with succulent turkey sausage, fresh spinach, and a touch of olive oil for a delicious and satisfying breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
51.7g
Fat
28.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

3 Turkey Sausage Links (~105g)

1 cup Fresh Spinach (~30g)

1/2 cup Cooked Quinoa (~92g)

1 tablespoon Olive Oil (~13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they start to brown, breaking them up gently as they heat.

  • 3

    Pour in the egg whites and stir gently to combine with the cooked sausage.

  • 4

    Toss in the fresh spinach and let it wilt into the scramble.

  • 5

    Once the egg whites are cooked through and the sausage is fully heated, gently fold in the cooked quinoa.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a savory scramble that's packed with lean protein and fiber-rich quinoa. The fluffy egg whites blend with succulent turkey sausage, fresh spinach, and a touch of olive oil for a delicious and satisfying breakfast that fuels your morning.

NUTRITION

554kcal
Protein
51.7g
Fat
28.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

3 Turkey Sausage Links (~105g)

1 cup Fresh Spinach (~30g)

1/2 cup Cooked Quinoa (~92g)

1 tablespoon Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they start to brown, breaking them up gently as they heat.

  • 3

    Pour in the egg whites and stir gently to combine with the cooked sausage.

  • 4

    Toss in the fresh spinach and let it wilt into the scramble.

  • 5

    Once the egg whites are cooked through and the sausage is fully heated, gently fold in the cooked quinoa.

  • 6

    Season with salt and pepper to taste, and serve warm.