Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy this nutrient-dense dinner featuring a perfectly seared salmon fillet, served alongside tender steamed broccoli and fluffy brown rice. The dish is drizzled lightly with olive oil to harmonize the rich flavors and brighten up the presentation. A simple yet satisfying meal that will fuel your body with lean protein, whole grains, and fresh greens.

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NUTRITION

655kcal
Protein
62.5g
Fat
30.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if needed or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Optionally drizzle a tiny extra bit of olive oil over the broccoli for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy this nutrient-dense dinner featuring a perfectly seared salmon fillet, served alongside tender steamed broccoli and fluffy brown rice. The dish is drizzled lightly with olive oil to harmonize the rich flavors and brighten up the presentation. A simple yet satisfying meal that will fuel your body with lean protein, whole grains, and fresh greens.

NUTRITION

655kcal
Protein
62.5g
Fat
30.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if needed or prepare it fresh according to package instructions.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Optionally drizzle a tiny extra bit of olive oil over the broccoli for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.