YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Savor this vibrant dish featuring succulent lemon-garlic chicken paired with crispy roasted broccoli. The tangy lemon and aromatic garlic elevate the pan-seared chicken, while the broccoli is roasted to perfection for a satisfying crunch. A well-balanced meal that delights your palate while meeting your nutrition goals.
INGREDIENTS
6 oz Chicken Breast
2 cups Broccoli
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F.
On a baking sheet, toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until lightly crispy.
While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat.
Mince the garlic and add it to the skillet, sauté for about 30 seconds until fragrant.
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.
During the last minute of cooking, drizzle lemon juice over the chicken to infuse a bright, zesty flavor.
Plate the chicken alongside the roasted broccoli and serve immediately.